Fitness Meal Plan – 3 Sample Meal Plans For the Perfect Bodybuilding Diet

The perfect bodybuilding diet consists of 5 or 6 meals a day. This means that you must eat every 2-3 hours . At the end of the day , you need nutrients from all food groups and choosing foods that build muscle meal plan. To help you here are some meal plans that you can start with . Remember that you should consume three grams of carbs and 1 to 1.5 grams  meal plan of protein per pound of body weight per day meal plan .

Sample Meal Plan #1

Meal 1 :
Vegetable omelet ( 3 egg whites , 1 egg , 1 cup vegetables ) You can also add some chicken or lean beef if you like.

Meal 2 :
A cup of yogurt or a protein shake

Meal 3 :
6 oz chicken
Salad of raw vegetables ,
1 muffin

Meal 4 :
1 piece of fruit
3-4 ounces of chicken

Meal 5 :
6 oz of fish,
1 – cup grilled vegetables,
1 – cup of brown rice

Sample Meal Plan # 2

Meal 1 :
3 packets of instant oatmeal ,
1 banana ,
1 cup of yogurt,
1 cup cottage cheese

Meal 2 :
Protein shake ,
1 large potato baked

Meal 3 :
8 oz chicken breast,
2 cups pasta
1 apple,
1 cup yogurt

Meal 4 :
1 can of tuna ,
1-2 cups of broccoli

Meal 5 :
Protein shake ,
1 cup brown rice

Meal 6 :
8 ounces of grilled fish,
1 cup of vegetables
2 cups rice

Sample Meal Plan # 3

Meal 1 :
Burrito ( 3 egg whites , 1 whole egg scrambled , 1 cup onion / green pepper mixture , salsa )
1 cup cottage cheese ,
1 cup berries ,

Meal 2 :
Protein shake ,
1 cup raw vegetables

Meal 3 :
Salmon burger on whole wheat bread ( canned salmon, 1 egg white , cooked in a nonstick skillet onions)
1 large potato, cut into strips , brushed with olive oil and bake until crisp ,
1 salad tossed with olive oil and red wine vinegar ,

Meal 4 :
Protein shake ,
1 cup yogurt

Meal 5 :
8 oz chicken breast cut into pieces , fried in the olive oil and season with oregano, garlic salt and basil
1 cup stewed tomatoes,
2 cups pasta
1 cup broccoli / cauliflower mix

Meal 6 :
Protein shake ,
1 cup melon,
1 cup yogurt

There is really no need to carefully measure the suggested servings. This is not an exact science ! Eyeball your portions and consider the following graph:

Lot / Size:
1 oz of meat = Matchbox ,
3 oz meat = deck of cards
8 oz of meat = thin pocket
3 oz fish = checkbook
1 oz cheese = four dice
1 med. Pope = Mouse,
2 c . peanut butter = ping pong,
1 cup pasta = tennis ball,
1 bagel = hockey puck

Of course, these are only suggested meal plans . You can mix the way you want . It is a good idea to plan ahead  meal plan and pre-cook meals. Keep cutting meal plan vegetables in the fridge so you do not have to work very hard during the meal.

Fitness Meal Plan – 3 Sample Meal Plans For the Perfect Bodybuilding Diet

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via TheBestOf http://thebestof103.blogspot.com/2013/09/fitness-meal-plan-3-sample-meal-plans.html